Sunflower Seed Butter no Salt has 1.8 times more energy per unit of mass than Flan, caramel custard, dry mix, which is very high in comparison to other foods. Flan, caramel custard, dry mix having high energy density.
Discover which food has more nutrients per 500 calories - Flan, caramel custard, dry mix or Sunflower Seed Butter?
Flan, Caramel Custard, Dry Mix VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Flan, caramel custard, dry mix or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Flan, caramel custard, dry mix vs Sunflower Seed Butter:
500 kcal of Sunflower Seed Butter no Salt contain more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Flan, caramel custard, dry mix.
500 calories of Flan, caramel custard, dry mix have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Flan, caramel custard, dry mix as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Flan, caramel custard, dry mix vs Sunflower Seed Butter:
500 calories of Flan, caramel custard, dry mix have 255.3 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 60 times more Copper, 29 times more Iron, more Magnesium, 167 times more Manganese, 375.6 times more Phosphorus, 2.1 times more Potassium, 2.8 times more Selenium and 69 times more Zinc than Flan, caramel custard, dry mix.
500 calories of Flan, caramel custard, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Flan, caramel custard, dry mix as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Flan, caramel custard, dry mix have 7 times more Carbohydrate than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain more Fat, more Fiber and more Protein than Flan, caramel custard, dry mix.
Both Flan, caramel custard, dry mix and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Flan, caramel custard, dry mix provide inadequate amounts of Fiber and Protein