Comparing Nutrients in 500 calories Formulated bar, high fiber, chewy, oats and chocolateVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Formulated bar, high fiber, chewy, oats and chocolate
129g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Formulated bar, high fiber, chewy, oats and chocolate have 2.4 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Formulated bar, high fiber, chewy, oats and chocolate or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Formulated bar, high fiber, chewy, oats and chocolate
5%
23%
72%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Formulated Bar, High Fiber, Chewy, Oats And Chocolate VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Formulated bar, high fiber, chewy, oats and chocolate or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Formulated bar, high fiber, chewy, oats and chocolate vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Formulated bar, high fiber, chewy, oats and chocolate have 2.3 times more Vitamin B1, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 6.1 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B9 and 23.8 times more Vitamin C than Formulated bar, high fiber, chewy, oats and chocolate.
500 calories of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin C
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
Both Formulated bar, high fiber, chewy, oats and chocolate as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Formulated bar, high fiber, chewy, oats and chocolate vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Formulated bar, high fiber, chewy, oats and chocolate have 8 times more Calcium, 2.8 times more Magnesium, 6.4 times more Manganese, 1.8 times more Phosphorus, 36.8 times more Selenium and 2 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Copper, 2 times more Iron, 2.5 times more Potassium and 4 times more Sodium than Formulated bar, high fiber, chewy, oats and chocolate.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Formulated bar, high fiber, chewy, oats and chocolate have 1.3 times more Saturated Fat, 5.6 times more Omega 3, 3.1 times more Omega 6, 35.7 times more Sugars and 4 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Formulated bar, high fiber, chewy, oats and chocolate and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6