Comparing Nutrients in 500 calories Meatless FrankfurterVS Tomato Puree
Weight per 500 calories
Meatless Frankfurter
215g
Tomato Puree
1316g
Meatless Frankfurter have 6.1 times more energy per 100g than Tomato Puree. It has above average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Meatless Frankfurter or Tomato Puree?
Meatless Frankfurter VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Meatless Frankfurter or Tomato Puree?
Lets compare vitamin content per 500 calories of Meatless Frankfurter vs Tomato Puree:
500 calories of Meatless Frankfurter have 2.9 times more Vitamin B1, 1.7 times more Vitamin B2 and more Vitamin B12 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain more Vitamin A, 2.9 times more Vitamin B3, 3.4 times more Vitamin B5, 9.9 times more Vitamin B6, more Vitamin C, 6.3 times more Vitamin E and more Vitamin K than Meatless Frankfurter.
Both Meatless Frankfurter and Tomato Puree provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Meatless Frankfurter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
500 calories of Tomato Puree have insufficient amounts of Vitamin B12
Both Meatless Frankfurter as well as Canned Tomato Puree have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Meatless Frankfurter vs Tomato Puree:
500 calories of Meatless Frankfurter have 1.4 times more Phosphorus, 1.7 times more Selenium and 2.7 times more Sodium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 3.3 times more Calcium, 2.5 times more Copper, 7.7 times more Iron, 7.8 times more Magnesium, 27.5 times more Potassium, 1.8 times more Zinc and 9.3 times more Water than Meatless Frankfurter.
500 calories of Meatless Frankfurter lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Meatless Frankfurter have 10.7 times more Fat, 9.3 times more Saturated Fat, 24.6 times more Omega 3, 9.6 times more Omega 6 and 1.9 times more Protein than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 7.2 times more Carbohydrate, more Sugars and 3 times more Fiber than Meatless Frankfurter.
Both Meatless Frankfurter and Tomato Puree offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6