Frostings, chocolate, creamy, dry mix have 2.4 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Frostings, chocolate, creamy, dry mix or Cassava?
Frostings, Chocolate, Creamy, Dry Mix VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frostings, chocolate, creamy, dry mix or Cassava?
Lets compare vitamin content per 500 calories of Frostings, chocolate, creamy, dry mix vs Cassava:
500 kcal of Raw Cassava contain 35.3 times more Vitamin B1, 4 times more Vitamin B2, 14.6 times more Vitamin B3, 2.7 times more Vitamin B6, 21.9 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
500 calories of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Frostings, chocolate, creamy, dry mix as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frostings, chocolate, creamy, dry mix vs Cassava:
500 calories of Frostings, chocolate, creamy, dry mix have 1.2 times more Copper and 1.8 times more Iron than Cassava.
While 500 kcal of Raw Cassava contain 1.3 times more Magnesium, 2.8 times more Manganese and 3.7 times more Potassium than Frostings, chocolate, creamy, dry mix.
Both Frostings, chocolate, creamy, dry mix and Cassava contain similar levels of Phosphorus per 500 calories.
500 calories of Frostings, chocolate, creamy, dry mix lack sufficient amounts of Potassium
Both Frostings, chocolate, creamy, dry mix as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Cassava contain 1.8 times more Fiber than Frostings, chocolate, creamy, dry mix.
Both Frostings, chocolate, creamy, dry mix and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frostings, chocolate, creamy, dry mix provide inadequate amounts of Fiber
Both Frostings, chocolate, creamy, dry mix as well as Raw Cassava provide inadequate amounts of Protein in 500 calories.