Comparing Nutrients in 500 calories Frostings, coconut-nut, ready-to-eatVS Canned Orange Juice
Weight per 500 calories
Frostings, coconut-nut, ready-to-eat
116g
Canned Orange Juice
1064g
Frostings, coconut-nut, ready-to-eat have 9.2 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Frostings, coconut-nut, ready-to-eat or Canned Orange Juice?
Frostings, Coconut-nut, Ready-to-eat VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frostings, coconut-nut, ready-to-eat or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Frostings, coconut-nut, ready-to-eat vs Canned Orange Juice:
500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 10.3 times more Vitamin B1, 10.2 times more Vitamin B2, 8.7 times more Vitamin B3, 10.7 times more Vitamin B5, 6.1 times more Vitamin B6, 110.6 times more Vitamin B9, 1386.5 times more Vitamin C and 1.7 times more Vitamin E than Frostings, coconut-nut, ready-to-eat.
500 calories of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Frostings, coconut-nut, ready-to-eat as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frostings, coconut-nut, ready-to-eat vs Canned Orange Juice:
500 calories of Frostings, coconut-nut, ready-to-eat have 3.5 times more Manganese and 4.3 times more Sodium than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 7.1 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 4.8 times more Magnesium, 2.5 times more Phosphorus, 9.1 times more Potassium and 38.5 times more Water than Frostings, coconut-nut, ready-to-eat.
500 calories of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Frostings, coconut-nut, ready-to-eat as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frostings, coconut-nut, ready-to-eat have 17.4 times more Fat, 52 times more Saturated Fat and 12.4 times more Omega 6 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.9 times more Carbohydrate, 2 times more Sugars and 4.2 times more Protein than Frostings, coconut-nut, ready-to-eat.
Both Frostings, coconut-nut, ready-to-eat and Canned Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Frostings, coconut-nut, ready-to-eat provide inadequate amounts of Protein
500 calories of Canned Orange Juice provide inadequate amounts of Omega 6
Both Frostings, coconut-nut, ready-to-eat as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber in 500 calories.