Frostings, vanilla, creamy, ready-to-eat have 8.9 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Frostings, vanilla, creamy, ready-to-eat?
Canned Orange Juice VS Frostings, Vanilla, Creamy, Ready-to-eat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Frostings, vanilla, creamy, ready-to-eat?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Frostings, vanilla, creamy, ready-to-eat:
500 calories of Canned Orange Juice have more Vitamin A, 34.7 times more Vitamin B1, 8.1 times more Vitamin B3, 29.1 times more Vitamin B5, more Vitamin B6, 26.7 times more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, ready-to-eat.
While 500 kcal of Frostings, vanilla, creamy, ready-to-eat contain 1.6 times more Vitamin B2 and 14.6 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Frostings, vanilla, creamy, ready-to-eat provide similar amounts of Vitamin E per 500 calories.
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
500 calories of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Frostings, vanilla, creamy, ready-to-eat:
500 calories of Canned Orange Juice have 29.6 times more Calcium, more Copper, 5.6 times more Iron, 88.9 times more Magnesium, 8.4 times more Phosphorus, 48.1 times more Potassium and 51.8 times more Water than Frostings, vanilla, creamy, ready-to-eat.
While 500 kcal of Frostings, vanilla, creamy, ready-to-eat contain 5.2 times more Sodium than Unsweetened Canned Orange Juice.
500 calories of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Manganese, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 1.4 times more Carbohydrate, 1.2 times more Sugars and more Protein than Frostings, vanilla, creamy, ready-to-eat.
While 500 kcal of Frostings, vanilla, creamy, ready-to-eat contain 12.2 times more Fat, 18.6 times more Saturated Fat, 14.5 times more Omega 3 and 29.4 times more Omega 6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Frostings, vanilla, creamy, ready-to-eat offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
500 calories of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber in 500 calories.