Comparing Nutrients in 14 ounces Canned Orange Juice VS Frostings, vanilla, creamy, ready-to-eat

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Frostings, vanilla, creamy, ready-to-eat	0%	35%	65%

Macro Nutrients

	Canned Orange Juice	Frostings, vanilla, creamy, ready-to-eat	Recommended Dietary Allowance
Energy	6.43% 187kcal	57.2% 1659kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	66.4% 64.4g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.071g	37% 12g	32g per day for Men 19-50 years
Omega 3	1.74% 0.028g	224% 3.58g	1.6g per day for Men 19-50 years
Omega 6	0.63% 0.11g	165% 28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33.6% 43.7g	207% 269g	130g per day for Men 19-50 years
Sugars	48% 34.8g	345% 250g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13.3% 9.64g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9g	NA	g per day for Men 19-50 years
Sucrose	% 16g	NA	g per day for Men 19-50 years
Fiber	3.13% 1.2g	0% 0g	38g per day for Men 19-50 years
Protein	4.8% 2.7g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Frostings, vanilla, creamy, ready-to-eat	Recommended Dietary Allowance
Vitamin A	3.97% 35.7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.15mg	3.3% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.4% 0.083mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5% 0.8mg	5.46% 0.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.3% 0.71mg	4.37% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.46% 0.12mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 95μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	133% 119mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.3% 0.79mg	40.5% 6.07mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	43% 51.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Frostings, vanilla, creamy, ready-to-eat	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	9.7% 0.087mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	3.1% 124μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.96% 0.4mg	7.94% 0.64mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	3.62% 0.083mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.64% 67.5mg	10.2% 71.4mg	700mg per day for Men 19-50 years
Potassium	21.5% 730mg	3.97% 135mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	48.7% 730mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	2.53% 0.28mg	11mg per day for Men 19-50 years
Water	9.4% 348g	1.6% 60g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange Juice VS Frostings, vanilla, creamy, ready-to-eat per 14 oz

Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Frostings, vanilla, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Frostings, vanilla, creamy, ready-to-eat:

• 14 ounces of Canned Orange Juice have 3.9 times more Vitamin B1, 3.3 times more Vitamin B5, more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, ready-to-eat.
• While 14 oz of Frostings, vanilla, creamy, ready-to-eat contain 14.4 times more Vitamin B2, 7.7 times more Vitamin E and 130 times more Vitamin K than Unsweetened Canned Orange Juice.
• 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
• 14 ounces of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
• Both Unsweetened Canned Orange Juice as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Canned Orange Juice vs Frostings, vanilla, creamy, ready-to-eat:

• 14 ounces of Canned Orange Juice have more Copper, 10 times more Magnesium, 5.4 times more Potassium and 5.8 times more Water than Frostings, vanilla, creamy, ready-to-eat.
• While 14 oz of Frostings, vanilla, creamy, ready-to-eat contain 1.6 times more Iron and 46 times more Sodium than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Frostings, vanilla, creamy, ready-to-eat contain similar levels of Phosphorus per 14 ounces.
• 14 ounces of Canned Orange Juice lack sufficient amounts of Iron
• 14 ounces of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Copper, Magnesium and Potassium
• Both Unsweetened Canned Orange Juice as well as Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Frostings, vanilla, creamy, ready-to-eat contain 8.9 times more Energy, 108.2 times more Fat, 165.2 times more Saturated Fat, 128.7 times more Omega 3, 261.1 times more Omega 6, 6.2 times more Carbohydrate and 7.2 times more Sugars than Unsweetened Canned Orange Juice.
• 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
• Both Unsweetened Canned Orange Juice as well as Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein in 14 ounces.