Nutrient Comparison: Canned Orange Juice VS Frostings, vanilla, creamy, ready-to-eat per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Frostings, vanilla, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Frostings, vanilla, creamy, ready-to-eat:
- 1 kilogram of Canned Orange Juice has 3.9 times more Vitamin B1, 3.3 times more Vitamin B5, more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, ready-to-eat.
- While 1 kg of Frostings, vanilla, creamy, ready-to-eat contains 14.4 times more Vitamin B2, 7.7 times more Vitamin E and 130 times more Vitamin K than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 1 kilogram of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Frostings, vanilla, creamy, ready-to-eat:
- 1 kilogram of Canned Orange Juice has more Copper, 10 times more Magnesium, 5.4 times more Potassium and 5.8 times more Water than Frostings, vanilla, creamy, ready-to-eat.
- While 1 kg of Frostings, vanilla, creamy, ready-to-eat contains 1.6 times more Iron and 46 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Frostings, vanilla, creamy, ready-to-eat contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron
- 1 kilogram of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Copper, Magnesium and Potassium
- Both Unsweetened Canned Orange Juice as well as Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frostings, vanilla, creamy, ready-to-eat contains 8.9 times more Energy, 108.2 times more Fat, 165.2 times more Saturated Fat, 128.7 times more Omega 3, 261.1 times more Omega 6, 6.2 times more Carbohydrate and 7.2 times more Sugars than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Unsweetened Canned Orange Juice as well as Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein in one kilogram.