Nutrient Comparison: Frostings, vanilla, creamy, ready-to-eat VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Frostings, vanilla, creamy, ready-to-eat versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frostings, vanilla, creamy, ready-to-eat vs Chilled Orange Juice:
- 1 kilogram of Frostings, vanilla, creamy, ready-to-eat has 7.7 times more Vitamin B2, 7.7 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 4.6 times more Vitamin B1, 3.5 times more Vitamin B5, more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, ready-to-eat.
- 1 kilogram of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin E and Vitamin K
- Both Frostings, vanilla, creamy, ready-to-eat as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frostings, vanilla, creamy, ready-to-eat vs Chilled Orange Juice:
- 1 kilogram of Frostings, vanilla, creamy, ready-to-eat has 1.2 times more Iron and 92 times more Sodium than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains more Copper, 11 times more Magnesium, 5.2 times more Potassium and 5.8 times more Water than Frostings, vanilla, creamy, ready-to-eat.
- Both Frostings, vanilla, creamy, ready-to-eat and Chilled Orange Juice contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Copper, Magnesium and Potassium
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron
- Both Frostings, vanilla, creamy, ready-to-eat as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frostings, vanilla, creamy, ready-to-eat has 8.5 times more Energy, 135.3 times more Fat, 212.4 times more Saturated Fat, 128.7 times more Omega 3, 306.5 times more Omega 6, 5.9 times more Carbohydrate and 7.6 times more Sugars than Chilled Orange Juice.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Frostings, vanilla, creamy, ready-to-eat as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber and Protein in one kilogram.