Comparing Nutrients in 300 calories Frostings, vanilla, creamy, ready-to-eatVS Chilled Orange Juice
Weight per 300 calories
Frostings, vanilla, creamy, ready-to-eat
71.8g
Chilled Orange Juice
612g
Frostings, vanilla, creamy, ready-to-eat have 8.5 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Frostings, vanilla, creamy, ready-to-eat or Chilled Orange Juice?
Frostings, Vanilla, Creamy, Ready-to-eat VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frostings, vanilla, creamy, ready-to-eat or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Frostings, vanilla, creamy, ready-to-eat vs Chilled Orange Juice:
300 calories of Frostings, vanilla, creamy, ready-to-eat have more Vitamin K than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 39.2 times more Vitamin B1, 10.9 times more Vitamin B3, 30.2 times more Vitamin B5, more Vitamin B6, 20.3 times more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, ready-to-eat.
Both Frostings, vanilla, creamy, ready-to-eat and Chilled Orange Juice provide similar amounts of Vitamin B2 and Vitamin E per 300 calories.
300 calories of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Both Frostings, vanilla, creamy, ready-to-eat as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frostings, vanilla, creamy, ready-to-eat vs Chilled Orange Juice:
300 calories of Frostings, vanilla, creamy, ready-to-eat have 10.8 times more Sodium than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 31.3 times more Calcium, more Copper, 6.9 times more Iron, 93.8 times more Magnesium, more Manganese, 8.1 times more Phosphorus, 44.7 times more Potassium and 49.4 times more Water than Frostings, vanilla, creamy, ready-to-eat.
300 calories of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Frostings, vanilla, creamy, ready-to-eat as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frostings, vanilla, creamy, ready-to-eat have 15.9 times more Fat, 24.9 times more Saturated Fat, 15.1 times more Omega 3 and 35.9 times more Omega 6 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Carbohydrate and more Protein than Frostings, vanilla, creamy, ready-to-eat.
Both Frostings, vanilla, creamy, ready-to-eat and Chilled Orange Juice offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Protein
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Frostings, vanilla, creamy, ready-to-eat as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber in 300 calories.