Comparing Nutrients in 500 calories Frostings, coconut-nut, ready-to-eatVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Frostings, coconut-nut, ready-to-eat
116g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Frostings, coconut-nut, ready-to-eat have 2.7 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Frostings, coconut-nut, ready-to-eat or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Frostings, coconut-nut, ready-to-eat
1%
50%
49%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Frostings, Coconut-nut, Ready-to-eat VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frostings, coconut-nut, ready-to-eat or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Frostings, coconut-nut, ready-to-eat vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.4 times more Vitamin B1, 27.1 times more Vitamin B3, 8.5 times more Vitamin B5, 9.8 times more Vitamin B6, 29.6 times more Vitamin B9 and 158.7 times more Vitamin C than Frostings, coconut-nut, ready-to-eat.
500 calories of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frostings, coconut-nut, ready-to-eat as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frostings, coconut-nut, ready-to-eat vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Copper, 3.7 times more Iron, 4 times more Magnesium, 4.1 times more Phosphorus, 6.8 times more Potassium, 6.6 times more Sodium and 2.6 times more Zinc than Frostings, coconut-nut, ready-to-eat.
Both Frostings, coconut-nut, ready-to-eat and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese per 500 calories.
500 calories of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
Both Frostings, coconut-nut, ready-to-eat as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frostings, coconut-nut, ready-to-eat have 1.7 times more Fat, 3 times more Saturated Fat, 4 times more Omega 6 and 51.3 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Carbohydrate, 2.5 times more Fiber and 4.5 times more Protein than Frostings, coconut-nut, ready-to-eat.
Both Frostings, coconut-nut, ready-to-eat and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Frostings, coconut-nut, ready-to-eat provide inadequate amounts of Fiber and Protein
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Frostings, coconut-nut, ready-to-eat as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 500 calories.