Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Frostings, vanilla, creamy, ready-to-eat
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Frostings, vanilla, creamy, ready-to-eat
120g
Frostings, vanilla, creamy, ready-to-eat have 2.6 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Frostings, vanilla, creamy, ready-to-eat?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Frostings, Vanilla, Creamy, Ready-to-eat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Frostings, vanilla, creamy, ready-to-eat?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frostings, vanilla, creamy, ready-to-eat:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 31.7 times more Vitamin B1, 25.2 times more Vitamin B3, 23.2 times more Vitamin B5, more Vitamin B6, 7.1 times more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, ready-to-eat.
While 500 kcal of Frostings, vanilla, creamy, ready-to-eat contain 3.8 times more Vitamin B2, 5.9 times more Vitamin E and 2.2 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
500 calories of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frostings, vanilla, creamy, ready-to-eat:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Copper, 12.2 times more Iron, 72.7 times more Magnesium, more Manganese, 14 times more Phosphorus, 36 times more Potassium, 5.5 times more Sodium and 14.8 times more Zinc than Frostings, vanilla, creamy, ready-to-eat.
500 calories of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
While 500 kcal of Frostings, vanilla, creamy, ready-to-eat contain 19.3 times more Omega 3, 9.6 times more Omega 6 and 83.8 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frostings, vanilla, creamy, ready-to-eat offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
500 calories of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein