Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Puddings, vanilla, ready-to-eat, fat free
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Puddings, vanilla, ready-to-eat, fat free
562g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more energy per 100g than Puddings, vanilla, ready-to-eat, fat free. It has above average energy density when compared to other foods. Puddings, vanilla, ready-to-eat, fat free having average energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Puddings, vanilla, ready-to-eat, fat free?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Puddings, Vanilla, Ready-to-eat, Fat Free Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Puddings, vanilla, ready-to-eat, fat free?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Puddings, vanilla, ready-to-eat, fat free:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Vitamin B1, 22.7 times more Vitamin B3, 1.4 times more Vitamin B5, 5 times more Vitamin B6, 4.1 times more Vitamin B9 and 5.4 times more Vitamin C than Puddings, vanilla, ready-to-eat, fat free.
While 500 kcal of Puddings, vanilla, ready-to-eat, fat free contain 5.1 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
500 calories of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Puddings, vanilla, ready-to-eat, fat free:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.2 times more Copper, 2.2 times more Magnesium, 30.3 times more Manganese and 2.4 times more Potassium than Puddings, vanilla, ready-to-eat, fat free.
While 500 kcal of Puddings, vanilla, ready-to-eat, fat free contain 5.6 times more Calcium, 30.8 times more Selenium and 2.2 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Puddings, vanilla, ready-to-eat, fat free contain similar levels of Iron, Phosphorus, Sodium and Zinc per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
500 calories of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper, Magnesium and Manganese
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat and more Fiber than Puddings, vanilla, ready-to-eat, fat free.
While 500 kcal of Puddings, vanilla, ready-to-eat, fat free contain 1.3 times more Carbohydrate, 94.3 times more Sugars and 1.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Puddings, vanilla, ready-to-eat, fat free offer comparable quantities of Energy per 500 calories.
500 calories of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Fiber
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.