Comparing Nutrients in 500 calories Puddings, vanilla, ready-to-eat, fat free VS Frozen Roasted Potatoes with Salt

Weight per 500 calories

• Puddings, vanilla, ready-to-eat, fat free: 562g
• Frozen Roasted Potatoes with Salt: 394g

Frozen Roasted Potatoes with Salt have 1.4 times more energy per unit of mass than Puddings, vanilla, ready-to-eat, fat free, which is average in comparison to other foods. Puddings, vanilla, ready-to-eat, fat free having average energy density.

Discover which food has more nutrients per 500 calories - Puddings, vanilla, ready-to-eat, fat free or Frozen Roasted Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Puddings, vanilla, ready-to-eat, fat free	9%	0%	91%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Puddings, vanilla, ready-to-eat, fat free	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	7.35% 7.13g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	2.05% 0.66g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87% 113g	79% 103g	130g per day for Men 19-50 years
Sugars	117% 85g	3.75% 2.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	27% 10.2g	38g per day for Men 19-50 years
Protein	20.3% 11.3g	15.6% 8.74g	56g per day for Men 19-50 years

Vitamins

	Puddings, vanilla, ready-to-eat, fat free	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0.62% 5.6μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.3% 0.12mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38% 0.49mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.83% 0.29mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.2% 0.11mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.2% 17μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	49% 1.18μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.5% 6.74mg	7.44% 6.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, vanilla, ready-to-eat, fat free	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	22.5% 225mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	8.1% 0.073mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25.3% 2.02mg	24.6% 1.97mg	8mg per day for Men 19-50 years
Magnesium	9.36% 39.3mg	NA	420mg per day for Men 19-50 years
Manganese	0.98% 0.022mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43.3% 303mg	NA	700mg per day for Men 19-50 years
Potassium	18% 607mg	52% 1772mg	3400mg per day for Men 19-50 years
Selenium	17.4% 9.55μg	NA	55μg per day for Men 19-50 years
Sodium	71.5% 1073mg	78.2% 1173mg	1500mg per day for Men 19-50 years
Zinc	11.7% 1.3mg	NA	11mg per day for Men 19-50 years
Water	11.7% 432g	7.24% 268g	3700g per day for Men 19-50 years

Puddings, Vanilla, Ready-to-eat, Fat Free VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Puddings, vanilla, ready-to-eat, fat free or Frozen Roasted Potatoes with Salt?

Lets compare vitamin content per 500 calories of Puddings, vanilla, ready-to-eat, fat free vs Frozen Roasted Potatoes with Salt:

• Both Puddings, vanilla, ready-to-eat, fat free and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
• Both Puddings, vanilla, ready-to-eat, fat free as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.

Comparing minerals per 500 calories for Puddings, vanilla, ready-to-eat, fat free vs Frozen Roasted Potatoes with Salt:

• 500 calories of Puddings, vanilla, ready-to-eat, fat free have 3.8 times more Calcium and 1.6 times more Water than Frozen Roasted Potatoes with Salt.
• While 500 kcal of Frozen Roasted Potatoes with Salt contain 2.9 times more Potassium than Puddings, vanilla, ready-to-eat, fat free.
• Both Puddings, vanilla, ready-to-eat, fat free and Frozen Roasted Potatoes with Salt contain similar levels of Iron and Sodium per 500 calories.
• 500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Puddings, vanilla, ready-to-eat, fat free have 31.3 times more Sugars and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
• While 500 kcal of Frozen Roasted Potatoes with Salt contain more Fiber than Puddings, vanilla, ready-to-eat, fat free.
• Both Puddings, vanilla, ready-to-eat, fat free and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Fiber