Comparing Nutrients in 100 grams Puddings, vanilla, ready-to-eat, fat free VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Puddings, vanilla, ready-to-eat, fat free	9%	0%	91%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Puddings, vanilla, ready-to-eat, fat free	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	3.07% 89kcal	4.38% 127kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.87% 1.8g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.52% 0.17g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.5% 20g	20% 26g	130g per day for Men 19-50 years
Sugars	21% 15g	0.95% 0.69g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	6.84% 2.6g	38g per day for Men 19-50 years
Protein	3.6% 2.02g	3.96% 2.22g	56g per day for Men 19-50 years

Vitamins

	Puddings, vanilla, ready-to-eat, fat free	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.83% 0.022mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.77% 0.088mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.33% 0.052mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.92% 0.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.46% 0.019mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.75% 3μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.75% 0.21μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.33% 1.2mg	1.9% 1.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, vanilla, ready-to-eat, fat free	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	4% 40mg	1.5% 15mg	1000mg per day for Men 19-50 years
Copper	1.44% 0.013mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.5% 0.36mg	6.25% 0.5mg	8mg per day for Men 19-50 years
Magnesium	1.67% 7mg	NA	420mg per day for Men 19-50 years
Manganese	0.17% 0.004mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.7% 54mg	NA	700mg per day for Men 19-50 years
Potassium	3.18% 108mg	13.2% 450mg	3400mg per day for Men 19-50 years
Selenium	3.1% 1.7μg	NA	55μg per day for Men 19-50 years
Sodium	12.7% 191mg	20% 298mg	1500mg per day for Men 19-50 years
Zinc	2.1% 0.23mg	NA	11mg per day for Men 19-50 years
Water	2.08% 77g	1.84% 68g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, vanilla, ready-to-eat, fat free VS Frozen Roasted Potatoes with Salt per 100 g

Compare the macro and micronutrient content in 100 g of Puddings, vanilla, ready-to-eat, fat free versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Puddings, vanilla, ready-to-eat, fat free vs Frozen Roasted Potatoes with Salt:

• Both Puddings, vanilla, ready-to-eat, fat free and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
• Both Puddings, vanilla, ready-to-eat, fat free as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.

Comparing minerals per 100 grams for Puddings, vanilla, ready-to-eat, fat free vs Frozen Roasted Potatoes with Salt:

• 100 grams of Puddings, vanilla, ready-to-eat, fat free have 2.7 times more Calcium than Frozen Roasted Potatoes with Salt.
• While 100 g of Frozen Roasted Potatoes with Salt contain 1.4 times more Iron, 4.2 times more Potassium and 1.6 times more Sodium than Puddings, vanilla, ready-to-eat, fat free.
• 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Puddings, vanilla, ready-to-eat, fat free have 21.9 times more Sugars than Frozen Roasted Potatoes with Salt.
• While 100 g of Frozen Roasted Potatoes with Salt contain 1.4 times more Energy, 1.3 times more Carbohydrate and more Fiber than Puddings, vanilla, ready-to-eat, fat free.
• Both Puddings, vanilla, ready-to-eat, fat free and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per 100 grams.
• 100 grams of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Fiber