Comparing Nutrients in 100 calories Puddings, vanilla, ready-to-eat, fat freeVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Puddings, vanilla, ready-to-eat, fat free
112g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 1.4 times more energy per unit of mass than Puddings, vanilla, ready-to-eat, fat free, which is average in comparison to other foods. Puddings, vanilla, ready-to-eat, fat free having average energy density.
Discover which food has more nutrients per 100 calories - Puddings, vanilla, ready-to-eat, fat free or Frozen Roasted Potatoes with Salt?
Puddings, Vanilla, Ready-to-eat, Fat Free VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, vanilla, ready-to-eat, fat free or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Puddings, vanilla, ready-to-eat, fat free vs Frozen Roasted Potatoes with Salt:
Both Puddings, vanilla, ready-to-eat, fat free and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Puddings, vanilla, ready-to-eat, fat free as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Puddings, vanilla, ready-to-eat, fat free vs Frozen Roasted Potatoes with Salt:
100 calories of Puddings, vanilla, ready-to-eat, fat free have 3.8 times more Calcium and 1.6 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 2.9 times more Potassium than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free and Frozen Roasted Potatoes with Salt contain similar levels of Iron and Sodium per 100 calories.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, vanilla, ready-to-eat, fat free have 31.3 times more Sugars and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain more Fiber than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Fiber