Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Puddings, tapioca, ready-to-eat, fat free
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Puddings, tapioca, ready-to-eat, fat free
106g
Frozen Roasted Potatoes with Salt have 1.4 times more energy per 100g than Puddings, tapioca, ready-to-eat, fat free. It has average energy density when compared to other foods. Puddings, tapioca, ready-to-eat, fat free having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Puddings, tapioca, ready-to-eat, fat free?
Frozen Roasted Potatoes With Salt VS Puddings, Tapioca, Ready-to-eat, Fat Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Puddings, tapioca, ready-to-eat, fat free?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Puddings, tapioca, ready-to-eat, fat free:
Both Frozen Roasted Potatoes with Salt and Puddings, tapioca, ready-to-eat, fat free have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Puddings, tapioca, ready-to-eat, fat free:
100 calories of Frozen Roasted Potatoes with Salt have 3.4 times more Iron and 4.8 times more Potassium than Puddings, tapioca, ready-to-eat, fat free.
While 100 kcal of Puddings, tapioca, ready-to-eat, fat free contain 4.7 times more Calcium and 1.5 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Puddings, tapioca, ready-to-eat, fat free contain similar levels of Sodium per 100 calories.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
100 calories of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Iron
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have more Fiber than Puddings, tapioca, ready-to-eat, fat free.
While 100 kcal of Puddings, tapioca, ready-to-eat, fat free contain 27.8 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Puddings, tapioca, ready-to-eat, fat free offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Fiber