Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Puddings, tapioca, ready-to-eat, fat free per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Puddings, tapioca, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Puddings, tapioca, ready-to-eat, fat free:
- Both Frozen Roasted Potatoes with Salt and Puddings, tapioca, ready-to-eat, fat free have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Puddings, tapioca, ready-to-eat, fat free:
- 7 ounces of Frozen Roasted Potatoes with Salt have 4.5 times more Iron, 6.4 times more Potassium and 1.6 times more Sodium than Puddings, tapioca, ready-to-eat, fat free.
- While 7 oz of Puddings, tapioca, ready-to-eat, fat free contain 3.5 times more Calcium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 7 ounces of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Energy, 1.2 times more Carbohydrate, more Fiber and 1.5 times more Protein than Puddings, tapioca, ready-to-eat, fat free.
- While 7 oz of Puddings, tapioca, ready-to-eat, fat free contain 20.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Fiber