Comparing Nutrients in 100 grams Frozen Roasted Potatoes with Salt VS Puddings, tapioca, ready-to-eat, fat free

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Puddings, tapioca, ready-to-eat, fat free	6%	3%	91%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Puddings, tapioca, ready-to-eat, fat free	Recommended Dietary Allowance
Energy	4.38% 127kcal	3.24% 94kcal	2900kcal per day for Men 19-50 years
Fat	1.87% 1.8g	0.36% 0.35g	97g per day for Men 19-50 years
Saturated Fat	0.52% 0.17g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0.012% 0.002g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.34% 1mg	290mg per day for Men 19-50 years
Carbohydrate	20% 26g	16.4% 21.3g	130g per day for Men 19-50 years
Sugars	0.95% 0.69g	19.6% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.84% 2.6g	0% 0g	38g per day for Men 19-50 years
Protein	3.96% 2.22g	2.57% 1.44g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Puddings, tapioca, ready-to-eat, fat free	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	1.1% 0.013mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	5.77% 0.075mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0.63% 0.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.6% 0.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	1.54% 0.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	13% 0.31μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.7mg	0.33% 0.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.067% 0.01mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Puddings, tapioca, ready-to-eat, fat free	Recommended Dietary Allowance
Calcium	1.5% 15mg	5.2% 52mg	1000mg per day for Men 19-50 years
Copper	NA	2% 0.018mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.25% 0.5mg	1.38% 0.11mg	8mg per day for Men 19-50 years
Magnesium	NA	1.2% 5mg	420mg per day for Men 19-50 years
Manganese	NA	0.48% 0.011mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	9.43% 66mg	700mg per day for Men 19-50 years
Potassium	13.2% 450mg	2.06% 70mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	20% 298mg	12.5% 187mg	1500mg per day for Men 19-50 years
Zinc	NA	1.55% 0.17mg	11mg per day for Men 19-50 years
Water	1.84% 68g	2.06% 76.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Puddings, tapioca, ready-to-eat, fat free per 100 g

Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Puddings, tapioca, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Puddings, tapioca, ready-to-eat, fat free:

• Both Frozen Roasted Potatoes with Salt and Puddings, tapioca, ready-to-eat, fat free have similar amounts of vitamins per 100 g
• Both Frozen Roasted Potatoes with Salt as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin C in 100 grams.

Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Puddings, tapioca, ready-to-eat, fat free:

• 100 grams of Frozen Roasted Potatoes with Salt have 4.5 times more Iron, 6.4 times more Potassium and 1.6 times more Sodium than Puddings, tapioca, ready-to-eat, fat free.
• While 100 g of Puddings, tapioca, ready-to-eat, fat free contain 3.5 times more Calcium than Frozen Roasted Potatoes with Salt.
• 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
• 100 grams of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Iron

Comparison of macro-nutrients per 100 grams:

• 100 grams of Frozen Roasted Potatoes with Salt have 1.4 times more Energy, 1.2 times more Carbohydrate, more Fiber and 1.5 times more Protein than Puddings, tapioca, ready-to-eat, fat free.
• While 100 g of Puddings, tapioca, ready-to-eat, fat free contain 20.6 times more Sugars than Frozen Roasted Potatoes with Salt.
• 100 grams of Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Fiber