Comparing Nutrients in 500 calories Frozen Roasted Potatoes with Salt VS Puddings, tapioca, ready-to-eat, fat free

Weight per 500 calories

• Frozen Roasted Potatoes with Salt: 394g
• Puddings, tapioca, ready-to-eat, fat free: 532g

Frozen Roasted Potatoes with Salt have 1.4 times more energy per 100g than Puddings, tapioca, ready-to-eat, fat free. It has average energy density when compared to other foods. Puddings, tapioca, ready-to-eat, fat free having average energy density.

Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Puddings, tapioca, ready-to-eat, fat free?

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Puddings, tapioca, ready-to-eat, fat free	6%	3%	91%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Puddings, tapioca, ready-to-eat, fat free	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	7.35% 7.13g	1.9% 1.86g	97g per day for Men 19-50 years
Saturated Fat	2.05% 0.66g	2.03% 0.65g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0.063% 0.011g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.83% 5.3mg	290mg per day for Men 19-50 years
Carbohydrate	79% 103g	87% 113g	130g per day for Men 19-50 years
Sugars	3.75% 2.7g	104% 75.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27% 10.2g	0% 0g	38g per day for Men 19-50 years
Protein	15.6% 8.74g	13.7% 7.66g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Puddings, tapioca, ready-to-eat, fat free	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	5.76% 0.069mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	30.7% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	3.36% 0.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.2% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	8.2% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	2.66% 10.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	68.7% 1.65μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.44% 6.7mg	1.77% 1.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.35% 0.053mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Puddings, tapioca, ready-to-eat, fat free	Recommended Dietary Allowance
Calcium	5.9% 59mg	27.7% 277mg	1000mg per day for Men 19-50 years
Copper	NA	10.6% 0.096mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.6% 1.97mg	7.3% 0.59mg	8mg per day for Men 19-50 years
Magnesium	NA	6.33% 26.6mg	420mg per day for Men 19-50 years
Manganese	NA	2.54% 0.059mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	50% 351mg	700mg per day for Men 19-50 years
Potassium	52% 1772mg	11% 372mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	78.2% 1173mg	66.3% 995mg	1500mg per day for Men 19-50 years
Zinc	NA	8.22% 0.9mg	11mg per day for Men 19-50 years
Water	7.24% 268g	11% 406g	3700g per day for Men 19-50 years

Frozen Roasted Potatoes With Salt VS Puddings, Tapioca, Ready-to-eat, Fat Free Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Puddings, tapioca, ready-to-eat, fat free?

Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Puddings, tapioca, ready-to-eat, fat free:

• Both Frozen Roasted Potatoes with Salt and Puddings, tapioca, ready-to-eat, fat free have similar amounts of vitamins per 500 kcal
• Both Frozen Roasted Potatoes with Salt as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin C in 500 calories.

Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Puddings, tapioca, ready-to-eat, fat free:

• 500 calories of Frozen Roasted Potatoes with Salt have 3.4 times more Iron and 4.8 times more Potassium than Puddings, tapioca, ready-to-eat, fat free.
• While 500 kcal of Puddings, tapioca, ready-to-eat, fat free contain 4.7 times more Calcium and 1.5 times more Water than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Puddings, tapioca, ready-to-eat, fat free contain similar levels of Sodium per 500 calories.
• 500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
• 500 calories of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Iron

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen Roasted Potatoes with Salt have more Fiber than Puddings, tapioca, ready-to-eat, fat free.
• While 500 kcal of Puddings, tapioca, ready-to-eat, fat free contain 27.8 times more Sugars than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Puddings, tapioca, ready-to-eat, fat free offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
• 500 calories of Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Fiber