Comparing Nutrients in 500 calories Frozen Roasted Potatoes with Salt VS Puddings, chocolate, ready-to-eat, fat free

Weight per 500 calories

• Frozen Roasted Potatoes with Salt: 394g
• Puddings, chocolate, ready-to-eat, fat free: 538g

Frozen Roasted Potatoes with Salt have 1.4 times more energy per 100g than Puddings, chocolate, ready-to-eat, fat free. It has average energy density when compared to other foods. Puddings, chocolate, ready-to-eat, fat free having average energy density.

Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Puddings, chocolate, ready-to-eat, fat free?

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Puddings, chocolate, ready-to-eat, fat free	8%	3%	89%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Puddings, chocolate, ready-to-eat, fat free	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	7.35% 7.13g	1.66% 1.6g	97g per day for Men 19-50 years
Saturated Fat	2.05% 0.66g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.85% 5.38mg	290mg per day for Men 19-50 years
Carbohydrate	79% 103g	86.3% 112g	130g per day for Men 19-50 years
Sugars	3.75% 2.7g	117% 84.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27% 10.2g	4.24% 1.6g	38g per day for Men 19-50 years
Protein	15.6% 8.74g	18.5% 10.4g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Puddings, chocolate, ready-to-eat, fat free	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	8.06% 0.097mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	30.6% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	2.92% 0.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	16% 0.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	6.6% 0.086mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	4.03% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	33.6% 0.81μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.44% 6.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.45% 0.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Puddings, chocolate, ready-to-eat, fat free	Recommended Dietary Allowance
Calcium	5.9% 59mg	21% 210mg	1000mg per day for Men 19-50 years
Copper	NA	49.6% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.6% 1.97mg	114% 9.1mg	8mg per day for Men 19-50 years
Magnesium	NA	19.2% 80.6mg	420mg per day for Men 19-50 years
Manganese	NA	18.2% 0.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	41.5% 290mg	700mg per day for Men 19-50 years
Potassium	52% 1772mg	33% 1118mg	3400mg per day for Men 19-50 years
Selenium	NA	15.6% 8.6μg	55μg per day for Men 19-50 years
Sodium	78.2% 1173mg	55% 828mg	1500mg per day for Men 19-50 years
Zinc	NA	14.7% 1.6mg	11mg per day for Men 19-50 years
Water	7.24% 268g	11% 410g	3700g per day for Men 19-50 years

Frozen Roasted Potatoes With Salt VS Puddings, Chocolate, Ready-to-eat, Fat Free Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Puddings, chocolate, ready-to-eat, fat free?

Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Puddings, chocolate, ready-to-eat, fat free:

• Both Frozen Roasted Potatoes with Salt and Puddings, chocolate, ready-to-eat, fat free have similar amounts of vitamins per 500 kcal
• Both Frozen Roasted Potatoes with Salt as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin C in 500 calories.

Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Puddings, chocolate, ready-to-eat, fat free:

• 500 calories of Frozen Roasted Potatoes with Salt have 1.6 times more Potassium and 1.4 times more Sodium than Puddings, chocolate, ready-to-eat, fat free.
• While 500 kcal of Puddings, chocolate, ready-to-eat, fat free contain 3.6 times more Calcium, 4.6 times more Iron and 1.5 times more Water than Frozen Roasted Potatoes with Salt.
• 500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen Roasted Potatoes with Salt have 6.3 times more Fiber than Puddings, chocolate, ready-to-eat, fat free.
• While 500 kcal of Puddings, chocolate, ready-to-eat, fat free contain 31.2 times more Sugars than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Puddings, chocolate, ready-to-eat, fat free offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
• 500 calories of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Fiber