Puddings, chocolate, ready-to-eat, fat free have 1.6 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Puddings, chocolate, ready-to-eat, fat free or Potato Skin?
Puddings, Chocolate, Ready-to-eat, Fat Free VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, chocolate, ready-to-eat, fat free or Potato Skin?
Lets compare vitamin content per 500 calories of Puddings, chocolate, ready-to-eat, fat free vs Potato Skin:
500 calories of Puddings, chocolate, ready-to-eat, fat free have 1.2 times more Vitamin B2 and more Vitamin B12 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.9 times more Vitamin B1, 19 times more Vitamin B3, 3.3 times more Vitamin B5, 24 times more Vitamin B6, 9.1 times more Vitamin B9 and more Vitamin C than Puddings, chocolate, ready-to-eat, fat free.
500 calories of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Potato Skin have insufficient amounts of Vitamin B12
Both Puddings, chocolate, ready-to-eat, fat free as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Puddings, chocolate, ready-to-eat, fat free vs Potato Skin:
500 calories of Puddings, chocolate, ready-to-eat, fat free have 3.3 times more Selenium and 9.6 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 8.2 times more Copper, 3.1 times more Iron, 2.5 times more Magnesium, 12.4 times more Manganese, 3.2 times more Potassium, 1.9 times more Zinc and 1.8 times more Water than Puddings, chocolate, ready-to-eat, fat free.
Both Puddings, chocolate, ready-to-eat, fat free and Potato Skin contain similar levels of Calcium and Phosphorus per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain 13.4 times more Fiber and 2.1 times more Protein than Puddings, chocolate, ready-to-eat, fat free.
Both Puddings, chocolate, ready-to-eat, fat free and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Fiber
Both Puddings, chocolate, ready-to-eat, fat free as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.