Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Puddings, chocolate, ready-to-eat, fat free
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Puddings, chocolate, ready-to-eat, fat free
108g
Frozen Roasted Potatoes with Salt have 1.4 times more energy per 100g than Puddings, chocolate, ready-to-eat, fat free. It has average energy density when compared to other foods. Puddings, chocolate, ready-to-eat, fat free having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Puddings, chocolate, ready-to-eat, fat free?
Frozen Roasted Potatoes With Salt VS Puddings, Chocolate, Ready-to-eat, Fat Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Puddings, chocolate, ready-to-eat, fat free?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Puddings, chocolate, ready-to-eat, fat free:
Both Frozen Roasted Potatoes with Salt and Puddings, chocolate, ready-to-eat, fat free have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Puddings, chocolate, ready-to-eat, fat free:
100 calories of Frozen Roasted Potatoes with Salt have 1.6 times more Potassium and 1.4 times more Sodium than Puddings, chocolate, ready-to-eat, fat free.
While 100 kcal of Puddings, chocolate, ready-to-eat, fat free contain 3.6 times more Calcium, 4.6 times more Iron and 1.5 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 6.3 times more Fiber than Puddings, chocolate, ready-to-eat, fat free.
While 100 kcal of Puddings, chocolate, ready-to-eat, fat free contain 31.2 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Puddings, chocolate, ready-to-eat, fat free offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Fiber