Nutrient Comparison: Puddings, vanilla, ready-to-eat, fat free VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, vanilla, ready-to-eat, fat free versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, vanilla, ready-to-eat, fat free vs Frozen Roasted Potatoes with Salt:
- Both Puddings, vanilla, ready-to-eat, fat free and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Puddings, vanilla, ready-to-eat, fat free as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Puddings, vanilla, ready-to-eat, fat free vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Puddings, vanilla, ready-to-eat, fat free have 2.7 times more Calcium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Iron, 4.2 times more Potassium and 1.6 times more Sodium than Puddings, vanilla, ready-to-eat, fat free.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, vanilla, ready-to-eat, fat free have 21.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Energy, 1.3 times more Carbohydrate and more Fiber than Puddings, vanilla, ready-to-eat, fat free.
- Both Puddings, vanilla, ready-to-eat, fat free and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per seven ounces.
- 7 ounces of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Fiber