Nutrient Comparison: Puddings, vanilla, ready-to-eat, fat free VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, vanilla, ready-to-eat, fat free versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, vanilla, ready-to-eat, fat free vs Potato Skin:
- 7 ounces of Puddings, vanilla, ready-to-eat, fat free have 2.3 times more Vitamin B2 and more Vitamin B12 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 19.9 times more Vitamin B3, 1.5 times more Vitamin B5, 12.6 times more Vitamin B6, 5.7 times more Vitamin B9 and 9.5 times more Vitamin C than Puddings, vanilla, ready-to-eat, fat free.
- 7 ounces of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B12
- Both Puddings, vanilla, ready-to-eat, fat free as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Puddings, vanilla, ready-to-eat, fat free vs Potato Skin:
- 7 ounces of Puddings, vanilla, ready-to-eat, fat free have 1.3 times more Calcium, 1.4 times more Phosphorus, 5.7 times more Selenium and 19.1 times more Sodium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 32.5 times more Copper, 9 times more Iron, 3.3 times more Magnesium, 150.5 times more Manganese, 3.8 times more Potassium and 1.5 times more Zinc than Puddings, vanilla, ready-to-eat, fat free.
- Both Puddings, vanilla, ready-to-eat, fat free and Potato Skin contain similar levels of Water per seven ounces.
- 7 ounces of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper, Magnesium and Manganese
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, vanilla, ready-to-eat, fat free have 1.5 times more Energy and 1.6 times more Carbohydrate than Potato Skin.
- While 7 oz of Raw Potato Skin contain more Fiber and 1.3 times more Protein than Puddings, vanilla, ready-to-eat, fat free.
- 7 ounces of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Fiber
- Both Puddings, vanilla, ready-to-eat, fat free as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.