Nutrient Comparison: Puddings, vanilla, ready-to-eat, fat free VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, vanilla, ready-to-eat, fat free versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, vanilla, ready-to-eat, fat free vs Frozen Roasted Potatoes with Salt:
- Both Puddings, vanilla, ready-to-eat, fat free and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Puddings, vanilla, ready-to-eat, fat free as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Puddings, vanilla, ready-to-eat, fat free vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Puddings, vanilla, ready-to-eat, fat free have 2.7 times more Calcium than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Iron, 4.2 times more Potassium and 1.6 times more Sodium than Puddings, vanilla, ready-to-eat, fat free.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, vanilla, ready-to-eat, fat free have 21.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Energy, 1.3 times more Carbohydrate and more Fiber than Puddings, vanilla, ready-to-eat, fat free.
- Both Puddings, vanilla, ready-to-eat, fat free and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Fiber