Comparing Nutrients in 500 calories Frostings, vanilla, creamy, ready-to-eatVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Frostings, vanilla, creamy, ready-to-eat
120g
Frozen Roasted Potatoes with Salt
394g
Frostings, vanilla, creamy, ready-to-eat have 3.3 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frostings, vanilla, creamy, ready-to-eat or Frozen Roasted Potatoes with Salt?
Frostings, Vanilla, Creamy, Ready-to-eat VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frostings, vanilla, creamy, ready-to-eat or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Frostings, vanilla, creamy, ready-to-eat vs Frozen Roasted Potatoes with Salt:
Both Frostings, vanilla, creamy, ready-to-eat and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Frostings, vanilla, creamy, ready-to-eat as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frostings, vanilla, creamy, ready-to-eat vs Frozen Roasted Potatoes with Salt:
500 kcal of Frozen Roasted Potatoes with Salt contain 10.3 times more Iron, 43.6 times more Potassium and 5.3 times more Sodium than Frostings, vanilla, creamy, ready-to-eat.
500 calories of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Iron and Potassium
Both Frostings, vanilla, creamy, ready-to-eat as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frostings, vanilla, creamy, ready-to-eat have 2.7 times more Fat, 5.4 times more Saturated Fat and 27.8 times more Sugars than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Carbohydrate, more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
Both Frostings, vanilla, creamy, ready-to-eat and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein