Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Puddings, vanilla, ready-to-eat, fat free
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Puddings, vanilla, ready-to-eat, fat free
562g
Frozen Roasted Potatoes with Salt have 1.4 times more energy per 100g than Puddings, vanilla, ready-to-eat, fat free. It has average energy density when compared to other foods. Puddings, vanilla, ready-to-eat, fat free having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Puddings, vanilla, ready-to-eat, fat free?
Frozen Roasted Potatoes With Salt VS Puddings, Vanilla, Ready-to-eat, Fat Free Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Puddings, vanilla, ready-to-eat, fat free?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Puddings, vanilla, ready-to-eat, fat free:
Both Frozen Roasted Potatoes with Salt and Puddings, vanilla, ready-to-eat, fat free have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Puddings, vanilla, ready-to-eat, fat free:
500 calories of Frozen Roasted Potatoes with Salt have 2.9 times more Potassium than Puddings, vanilla, ready-to-eat, fat free.
While 500 kcal of Puddings, vanilla, ready-to-eat, fat free contain 3.8 times more Calcium and 1.6 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Puddings, vanilla, ready-to-eat, fat free contain similar levels of Iron and Sodium per 500 calories.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have more Fiber than Puddings, vanilla, ready-to-eat, fat free.
While 500 kcal of Puddings, vanilla, ready-to-eat, fat free contain 31.3 times more Sugars and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Puddings, vanilla, ready-to-eat, fat free offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Fiber