Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Puddings, vanilla, ready-to-eat, fat free

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Puddings, vanilla, ready-to-eat, fat free	9%	0%	91%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Puddings, vanilla, ready-to-eat, fat free	Recommended Dietary Allowance
Energy	20% 576kcal	14% 404kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	70.3% 91g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	95% 68.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	0% 0g	38g per day for Men 19-50 years
Protein	18% 10g	16.4% 9.16g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Puddings, vanilla, ready-to-eat, fat free	Recommended Dietary Allowance
Vitamin A	NA	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	8.3% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	30.7% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	1.47% 0.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	17.8% 0.89mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	39.7% 0.95μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Puddings, vanilla, ready-to-eat, fat free	Recommended Dietary Allowance
Calcium	6.8% 68mg	18% 181mg	1000mg per day for Men 19-50 years
Copper	NA	6.55% 0.059mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	20.4% 1.63mg	8mg per day for Men 19-50 years
Magnesium	NA	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	NA	0.79% 0.018mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	35% 245mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	14.4% 490mg	3400mg per day for Men 19-50 years
Selenium	NA	14% 7.7μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	57.8% 866mg	1500mg per day for Men 19-50 years
Zinc	NA	9.5% 1.04mg	11mg per day for Men 19-50 years
Water	8.35% 309g	9.43% 349g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Puddings, vanilla, ready-to-eat, fat free per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Puddings, vanilla, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Puddings, vanilla, ready-to-eat, fat free:

• Both Frozen Roasted Potatoes with Salt and Puddings, vanilla, ready-to-eat, fat free have similar amounts of vitamins per 1 lb
• Both Frozen Roasted Potatoes with Salt as well as Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Puddings, vanilla, ready-to-eat, fat free:

• 1 pound of Frozen Roasted Potatoes with Salt has 1.4 times more Iron, 4.2 times more Potassium and 1.6 times more Sodium than Puddings, vanilla, ready-to-eat, fat free.
• While 1 lb of Puddings, vanilla, ready-to-eat, fat free contains 2.7 times more Calcium than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Roasted Potatoes with Salt has 1.4 times more Energy, 1.3 times more Carbohydrate and more Fiber than Puddings, vanilla, ready-to-eat, fat free.
• While 1 lb of Puddings, vanilla, ready-to-eat, fat free contains 21.9 times more Sugars than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Puddings, vanilla, ready-to-eat, fat free offer comparable quantities of Protein per one pound.
• 1 pound of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Fiber