Frostings, vanilla, creamy, ready-to-eat have 7.2 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Frostings, vanilla, creamy, ready-to-eat or Potato Skin?
Frostings, Vanilla, Creamy, Ready-to-eat VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frostings, vanilla, creamy, ready-to-eat or Potato Skin?
Lets compare vitamin content per 500 calories of Frostings, vanilla, creamy, ready-to-eat vs Potato Skin:
500 kcal of Raw Potato Skin contain 15.1 times more Vitamin B1, 33.8 times more Vitamin B3, 39.6 times more Vitamin B5, more Vitamin B6, 15.3 times more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, ready-to-eat.
Both Frostings, vanilla, creamy, ready-to-eat and Potato Skin provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frostings, vanilla, creamy, ready-to-eat as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frostings, vanilla, creamy, ready-to-eat vs Potato Skin:
500 calories of Frostings, vanilla, creamy, ready-to-eat have 2.6 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 72.1 times more Calcium, more Copper, 145.9 times more Iron, 165.8 times more Magnesium, more Manganese, 15.2 times more Phosphorus, 87.5 times more Potassium, 36 times more Zinc and 39.8 times more Water than Frostings, vanilla, creamy, ready-to-eat.
500 calories of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Frostings, vanilla, creamy, ready-to-eat as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frostings, vanilla, creamy, ready-to-eat have 22.5 times more Fat, 15.9 times more Saturated Fat, 12.5 times more Omega 3 and 30.6 times more Omega 6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.3 times more Carbohydrate, more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
Both Frostings, vanilla, creamy, ready-to-eat and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6