Nutrient Comparison: Frostings, vanilla, creamy, ready-to-eat VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Frostings, vanilla, creamy, ready-to-eat versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frostings, vanilla, creamy, ready-to-eat vs Potato Skin:
- 5 ounces of Frostings, vanilla, creamy, ready-to-eat have 7.9 times more Vitamin B2 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 4.7 times more Vitamin B3, 5.5 times more Vitamin B5, more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, ready-to-eat.
- 5 ounces of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Frostings, vanilla, creamy, ready-to-eat as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frostings, vanilla, creamy, ready-to-eat vs Potato Skin:
- 5 ounces of Frostings, vanilla, creamy, ready-to-eat have 18.4 times more Sodium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 10 times more Calcium, more Copper, 20.3 times more Iron, 23 times more Magnesium, more Manganese, 2.1 times more Phosphorus, 12.1 times more Potassium, 5 times more Zinc and 5.5 times more Water than Frostings, vanilla, creamy, ready-to-eat.
- 5 ounces of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
- Both Frostings, vanilla, creamy, ready-to-eat as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frostings, vanilla, creamy, ready-to-eat have 7.2 times more Energy, 162.3 times more Fat, 114.4 times more Saturated Fat, 90.1 times more Omega 3, 220.3 times more Omega 6 and 5.5 times more Carbohydrate than Potato Skin.
- While 5 oz of Raw Potato Skin contain more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
- 5 ounces of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6