Nutrient Comparison: Potato Skin VS Puddings, vanilla, ready-to-eat, fat free per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Puddings, vanilla, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Puddings, vanilla, ready-to-eat, fat free:
- 5 ounces of Potato Skin have 19.9 times more Vitamin B3, 1.5 times more Vitamin B5, 12.6 times more Vitamin B6, 5.7 times more Vitamin B9 and 9.5 times more Vitamin C than Puddings, vanilla, ready-to-eat, fat free.
- While 5 oz of Puddings, vanilla, ready-to-eat, fat free contain 2.3 times more Vitamin B2 and more Vitamin B12 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B12
- 5 ounces of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Puddings, vanilla, ready-to-eat, fat free:
- 5 ounces of Potato Skin have 32.5 times more Copper, 9 times more Iron, 3.3 times more Magnesium, 150.5 times more Manganese, 3.8 times more Potassium and 1.5 times more Zinc than Puddings, vanilla, ready-to-eat, fat free.
- While 5 oz of Puddings, vanilla, ready-to-eat, fat free contain 1.3 times more Calcium, 1.4 times more Phosphorus, 5.7 times more Selenium and 19.1 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Puddings, vanilla, ready-to-eat, fat free contain similar levels of Water per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
- 5 ounces of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper, Magnesium and Manganese
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have more Fiber and 1.3 times more Protein than Puddings, vanilla, ready-to-eat, fat free.
- While 5 oz of Puddings, vanilla, ready-to-eat, fat free contain 1.5 times more Energy and 1.6 times more Carbohydrate than Raw Potato Skin.
- 5 ounces of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Fiber
- Both Raw Potato Skin as well as Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Omega 6 in five ounces.