Nutrient Comparison: Potato Skin VS Puddings, vanilla, ready-to-eat, fat free per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Puddings, vanilla, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Puddings, vanilla, ready-to-eat, fat free:
- 1 pound of Potato Skin has 19.9 times more Vitamin B3, 1.5 times more Vitamin B5, 12.6 times more Vitamin B6, 5.7 times more Vitamin B9 and 9.5 times more Vitamin C than Puddings, vanilla, ready-to-eat, fat free.
- While 1 lb of Puddings, vanilla, ready-to-eat, fat free contains 2.3 times more Vitamin B2 and more Vitamin B12 than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B12
- 1 pound of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Puddings, vanilla, ready-to-eat, fat free:
- 1 pound of Potato Skin has 32.5 times more Copper, 9 times more Iron, 3.3 times more Magnesium, 150.5 times more Manganese, 3.8 times more Potassium and 1.5 times more Zinc than Puddings, vanilla, ready-to-eat, fat free.
- While 1 lb of Puddings, vanilla, ready-to-eat, fat free contains 1.3 times more Calcium, 1.4 times more Phosphorus, 5.7 times more Selenium and 19.1 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Puddings, vanilla, ready-to-eat, fat free contain similar levels of Water per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
- 1 pound of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper, Magnesium and Manganese
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has more Fiber and 1.3 times more Protein than Puddings, vanilla, ready-to-eat, fat free.
- While 1 lb of Puddings, vanilla, ready-to-eat, fat free contains 1.5 times more Energy and 1.6 times more Carbohydrate than Raw Potato Skin.
- 1 pound of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Fiber
- Both Raw Potato Skin as well as Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Omega 6 in one pound.