Comparing Nutrients in 1 kilogram Frostings, vanilla, creamy, ready-to-eat VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Frostings, vanilla, creamy, ready-to-eat	0%	35%	65%
Potato Skin	17%	1%	82%

Macro Nutrients

	Frostings, vanilla, creamy, ready-to-eat	Potato Skin	Recommended Dietary Allowance
Energy	144% 4180kcal	20% 580kcal	2900kcal per day for Men 19-50 years
Fat	167% 162g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	93% 29.7g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	563% 9g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	415% 70.5g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	522% 679g	96% 124g	130g per day for Men 19-50 years
Sugars	870% 631g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	65.8% 25g	38g per day for Men 19-50 years
Protein	0% 0g	46% 25.7g	56g per day for Men 19-50 years

Vitamins

	Frostings, vanilla, creamy, ready-to-eat	Potato Skin	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	232% 3.02mg	29.2% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.8% 2.2mg	64.6% 10.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	60.4% 3.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	184% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	127% 114mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	102% 15.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	108% 130μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, vanilla, creamy, ready-to-eat	Potato Skin	Recommended Dietary Allowance
Calcium	3% 30mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	470% 4.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	405% 32.4mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	262% 6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.7% 180mg	54.3% 380mg	700mg per day for Men 19-50 years
Potassium	10% 340mg	121% 4130mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	123% 1840mg	6.67% 100mg	1500mg per day for Men 19-50 years
Zinc	6.36% 0.7mg	32% 3.5mg	11mg per day for Men 19-50 years
Water	4.07% 151g	22.5% 833g	3700g per day for Men 19-50 years

Nutrient Comparison: Frostings, vanilla, creamy, ready-to-eat VS Potato Skin per 1 kg

Compare the macro and micronutrient content in 1 kg of Frostings, vanilla, creamy, ready-to-eat versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frostings, vanilla, creamy, ready-to-eat vs Potato Skin:

• 1 kilogram of Frostings, vanilla, creamy, ready-to-eat has 7.9 times more Vitamin B2 than Potato Skin.
• While 1 kg of Raw Potato Skin contains 4.7 times more Vitamin B3, 5.5 times more Vitamin B5, more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, ready-to-eat.
• 1 kilogram of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
• Both Frostings, vanilla, creamy, ready-to-eat as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Frostings, vanilla, creamy, ready-to-eat vs Potato Skin:

• 1 kilogram of Frostings, vanilla, creamy, ready-to-eat has 18.4 times more Sodium than Potato Skin.
• While 1 kg of Raw Potato Skin contains 10 times more Calcium, more Copper, 20.3 times more Iron, 23 times more Magnesium, more Manganese, 2.1 times more Phosphorus, 12.1 times more Potassium, 5 times more Zinc and 5.5 times more Water than Frostings, vanilla, creamy, ready-to-eat.
• 1 kilogram of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
• Both Frostings, vanilla, creamy, ready-to-eat as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frostings, vanilla, creamy, ready-to-eat has 7.2 times more Energy, 162.3 times more Fat, 114.4 times more Saturated Fat, 90.1 times more Omega 3, 220.3 times more Omega 6 and 5.5 times more Carbohydrate than Potato Skin.
• While 1 kg of Raw Potato Skin contains more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
• 1 kilogram of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein
• 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6