Nutrient Comparison: Frostings, vanilla, creamy, ready-to-eat VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Frostings, vanilla, creamy, ready-to-eat versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frostings, vanilla, creamy, ready-to-eat vs Potato Skin:
- 14 ounces of Frostings, vanilla, creamy, ready-to-eat have 7.9 times more Vitamin B2 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 4.7 times more Vitamin B3, 5.5 times more Vitamin B5, more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, ready-to-eat.
- 14 ounces of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Frostings, vanilla, creamy, ready-to-eat as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frostings, vanilla, creamy, ready-to-eat vs Potato Skin:
- 14 ounces of Frostings, vanilla, creamy, ready-to-eat have 18.4 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 10 times more Calcium, more Copper, 20.3 times more Iron, 23 times more Magnesium, more Manganese, 2.1 times more Phosphorus, 12.1 times more Potassium, 5 times more Zinc and 5.5 times more Water than Frostings, vanilla, creamy, ready-to-eat.
- 14 ounces of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
- Both Frostings, vanilla, creamy, ready-to-eat as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frostings, vanilla, creamy, ready-to-eat have 7.2 times more Energy, 162.3 times more Fat, 114.4 times more Saturated Fat, 90.1 times more Omega 3, 220.3 times more Omega 6 and 5.5 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
- 14 ounces of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6