Nutrient Comparison: Frostings, vanilla, creamy, ready-to-eat VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frostings, vanilla, creamy, ready-to-eat versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frostings, vanilla, creamy, ready-to-eat vs Frozen Roasted Potatoes with Salt:
- Both Frostings, vanilla, creamy, ready-to-eat and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Frostings, vanilla, creamy, ready-to-eat as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frostings, vanilla, creamy, ready-to-eat vs Frozen Roasted Potatoes with Salt:
- 100 g of Frozen Roasted Potatoes with Salt contain 3.1 times more Iron, 13.2 times more Potassium and 1.6 times more Sodium than Frostings, vanilla, creamy, ready-to-eat.
- 100 grams of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Potassium
- Both Frostings, vanilla, creamy, ready-to-eat as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frostings, vanilla, creamy, ready-to-eat have 3.3 times more Energy, 9 times more Fat, 17.8 times more Saturated Fat, 2.6 times more Carbohydrate and 91.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
- 100 grams of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein