Comparing Nutrients in 500 calories Frostings, glaze, prepared-from-recipeVS Boiled Red Kidney Beans
Weight per 500 calories
Frostings, glaze, prepared-from-recipe
147g
Boiled Red Kidney Beans
394g
Frostings, glaze, prepared-from-recipe have 2.7 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Frostings, glaze, prepared-from-recipe or Boiled Red Kidney Beans?
Frostings, Glaze, Prepared-from-recipe VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frostings, glaze, prepared-from-recipe or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Frostings, glaze, prepared-from-recipe vs Boiled Red Kidney Beans:
500 kcal of Boiled Red Kidney Beans contain 71.6 times more Vitamin B1, 3.5 times more Vitamin B2, 39.8 times more Vitamin B3, 11.6 times more Vitamin B5, 53.7 times more Vitamin B6, 349.1 times more Vitamin B9 and more Vitamin K than Frostings, glaze, prepared-from-recipe.
500 calories of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Frostings, glaze, prepared-from-recipe as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frostings, glaze, prepared-from-recipe vs Boiled Red Kidney Beans:
500 kcal of Boiled Red Kidney Beans contain 4.4 times more Calcium, 108.3 times more Copper, 263.1 times more Iron, 60.4 times more Magnesium, 91.5 times more Manganese, 29.3 times more Phosphorus, 36.1 times more Potassium and 47.9 times more Zinc than Frostings, glaze, prepared-from-recipe.
500 calories of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Frostings, glaze, prepared-from-recipe as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frostings, glaze, prepared-from-recipe have 1.4 times more Carbohydrate and 93.6 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 45.1 times more Omega 3, more Fiber and 52.9 times more Protein than Frostings, glaze, prepared-from-recipe.
Both Frostings, glaze, prepared-from-recipe and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3, Fiber and Protein
Both Frostings, glaze, prepared-from-recipe as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.