Comparing Nutrients in 500 calories Frostings, glaze, prepared-from-recipeVS Brussels Sprouts
Weight per 500 calories
Frostings, glaze, prepared-from-recipe
147g
Brussels Sprouts
1163g
Frostings, glaze, prepared-from-recipe have 7.9 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Frostings, glaze, prepared-from-recipe or Brussels Sprouts?
Frostings, Glaze, Prepared-from-recipe VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frostings, glaze, prepared-from-recipe or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Frostings, glaze, prepared-from-recipe vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain 75.3 times more Vitamin A, 183.7 times more Vitamin B1, 15.9 times more Vitamin B2, 151.5 times more Vitamin B3, 48 times more Vitamin B5, 289.5 times more Vitamin B6, 483.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, glaze, prepared-from-recipe.
500 calories of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Frostings, glaze, prepared-from-recipe as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frostings, glaze, prepared-from-recipe vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain 19.6 times more Calcium, 92.5 times more Copper, 370.1 times more Iron, 91.2 times more Magnesium, 190.9 times more Manganese, 42.1 times more Phosphorus, 102.8 times more Potassium, 12.7 times more Selenium, 33 times more Sodium, 55.5 times more Zinc and 44.7 times more Water than Frostings, glaze, prepared-from-recipe.
500 calories of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frostings, glaze, prepared-from-recipe have 4.6 times more Sugars than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 78.5 times more Omega 3, more Fiber and 60.9 times more Protein than Frostings, glaze, prepared-from-recipe.
Both Frostings, glaze, prepared-from-recipe and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3, Fiber and Protein
Both Frostings, glaze, prepared-from-recipe as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.