Comparing Nutrients in 500 calories Frostings, glaze, prepared-from-recipe VS Tomato Powder

Weight per 500 calories

• Frostings, glaze, prepared-from-recipe: 147g
• Tomato Powder: 166g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Frostings, glaze, prepared-from-recipe or Tomato Powder?

Macros Ratio

	Protein	Fat	Carbs
Frostings, glaze, prepared-from-recipe	1%	1%	98%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Frostings, glaze, prepared-from-recipe	Tomato Powder	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.8% 0.78g	0.75% 0.73g	97g per day for Men 19-50 years
Saturated Fat	1.24% 0.4g	0.32% 0.1g	32g per day for Men 19-50 years
Omega 3	0.92% 0.015g	0.72% 0.012g	1.6g per day for Men 19-50 years
Omega 6	0.49% 0.084g	1.67% 0.28g	17g per day for Men 19-50 years
Cholesterol	0.51% 1.47mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	94% 123g	95% 124g	130g per day for Men 19-50 years
Sugars	163% 118g	100% 72.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	72% 27.3g	38g per day for Men 19-50 years
Protein	1.15% 0.65g	38% 21.4g	56g per day for Men 19-50 years

Vitamins

	Frostings, glaze, prepared-from-recipe	Tomato Powder	Recommended Dietary Allowance
Vitamin A	0.65% 5.87μg	159% 1427μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.73% 0.009mg	126% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.08% 0.066mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.36% 0.057mg	95% 15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.5% 0.075mg	125% 6.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.68% 0.009mg	58.2% 0.76mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.37% 1.47μg	49.7% 199μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.05% 0.073μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	215% 193mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	135% 20.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	67.3% 80.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, glaze, prepared-from-recipe	Tomato Powder	Recommended Dietary Allowance
Calcium	2.5% 25mg	27.5% 275mg	1000mg per day for Men 19-50 years
Copper	0.98% 0.009mg	228% 2.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.55% 0.044mg	94% 7.55mg	8mg per day for Men 19-50 years
Magnesium	0.7% 2.93mg	70% 295mg	420mg per day for Men 19-50 years
Manganese	0.89% 0.021mg	140% 3.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.72% 19mg	69.8% 488mg	700mg per day for Men 19-50 years
Potassium	1.3% 44mg	94% 3190mg	3400mg per day for Men 19-50 years
Selenium	2.67% 1.47μg	16% 8.77μg	55μg per day for Men 19-50 years
Sodium	0.59% 8.8mg	14.8% 222mg	1500mg per day for Men 19-50 years
Zinc	0.8% 0.088mg	25.7% 2.83mg	11mg per day for Men 19-50 years
Water	0.61% 22.4g	0.14% 5.07g	3700g per day for Men 19-50 years

Frostings, Glaze, Prepared-from-recipe VS Tomato Powder Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frostings, glaze, prepared-from-recipe or Tomato Powder?

Lets compare vitamin content per 500 calories of Frostings, glaze, prepared-from-recipe vs Tomato Powder:

• 500 kcal of Tomato Powder contain 243.3 times more Vitamin A, 171.8 times more Vitamin B1, 19.1 times more Vitamin B2, 264.4 times more Vitamin B3, 83.2 times more Vitamin B5, 86 times more Vitamin B6, 135.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, glaze, prepared-from-recipe.
• 500 calories of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
• Both Frostings, glaze, prepared-from-recipe as well as Tomato Powder have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Frostings, glaze, prepared-from-recipe vs Tomato Powder:

• 500 kcal of Tomato Powder contain 11 times more Calcium, 233.5 times more Copper, 171.6 times more Iron, 100.5 times more Magnesium, 157.4 times more Manganese, 25.6 times more Phosphorus, 72.5 times more Potassium, 6 times more Selenium, 25.2 times more Sodium and 32.2 times more Zinc than Frostings, glaze, prepared-from-recipe.
• 500 calories of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frostings, glaze, prepared-from-recipe have 1.6 times more Sugars than Tomato Powder.
• While 500 kcal of Tomato Powder contain more Fiber and 33.1 times more Protein than Frostings, glaze, prepared-from-recipe.
• Both Frostings, glaze, prepared-from-recipe and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Fiber and Protein
• Both Frostings, glaze, prepared-from-recipe as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.