Frostings, vanilla, creamy, ready-to-eat have 14.9 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frostings, vanilla, creamy, ready-to-eat or Boiled Spears Frozen Broccoli?
Frostings, Vanilla, Creamy, Ready-to-eat VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frostings, vanilla, creamy, ready-to-eat or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Frostings, vanilla, creamy, ready-to-eat vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 82.1 times more Vitamin B1, 4 times more Vitamin B2, 31.1 times more Vitamin B3, 74.4 times more Vitamin B5, more Vitamin B6, 56 times more Vitamin B9, more Vitamin C, 12.9 times more Vitamin E and 101.2 times more Vitamin K than Frostings, vanilla, creamy, ready-to-eat.
500 calories of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frostings, vanilla, creamy, ready-to-eat as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frostings, vanilla, creamy, ready-to-eat vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 253.8 times more Calcium, more Copper, 56.9 times more Iron, 298.6 times more Magnesium, more Manganese, 45.6 times more Phosphorus, 79 times more Potassium, 283.6 times more Selenium, 1.9 times more Sodium, 64 times more Zinc and 89.9 times more Water than Frostings, vanilla, creamy, ready-to-eat.
500 calories of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frostings, vanilla, creamy, ready-to-eat have 9.9 times more Fat, 11.1 times more Saturated Fat, 1.4 times more Omega 3, 36.3 times more Omega 6 and 2.9 times more Sugars than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
Both Frostings, vanilla, creamy, ready-to-eat and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6