Comparing Nutrients in 500 calories Frostings, white, fluffy, dry mix, prepared with waterVS Frozen Broccoli Spears
Weight per 500 calories
Frostings, white, fluffy, dry mix, prepared with water
205g
Frozen Broccoli Spears
1724g
Frostings, white, fluffy, dry mix, prepared with water have 8.4 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frostings, white, fluffy, dry mix, prepared with water or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Frostings, white, fluffy, dry mix, prepared with water
Frostings, White, Fluffy, Dry Mix, Prepared With Water VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frostings, white, fluffy, dry mix, prepared with water or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Frostings, white, fluffy, dry mix, prepared with water vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, 605.8 times more Vitamin B1, 36.9 times more Vitamin B2, 5.9 times more Vitamin B3, 59.9 times more Vitamin B5, 1472.4 times more Vitamin B6, 395.4 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
500 calories of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frostings, white, fluffy, dry mix, prepared with water as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frostings, white, fluffy, dry mix, prepared with water vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 86.2 times more Calcium, 11.2 times more Copper, 101 times more Iron, 67.3 times more Magnesium, 430.8 times more Manganese, 99.3 times more Phosphorus, 27.3 times more Potassium, 6.1 times more Selenium, 143 times more Zinc and 21.6 times more Water than Frostings, white, fluffy, dry mix, prepared with water.
Both Frostings, white, fluffy, dry mix, prepared with water and Frozen Broccoli Spears contain similar levels of Sodium per 500 calories.
500 calories of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frostings, white, fluffy, dry mix, prepared with water have 1.4 times more Carbohydrate than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain more Fiber and 17.2 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
Both Frostings, white, fluffy, dry mix, prepared with water and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber and Protein