Comparing Nutrients in 500 calories Frostings, white, fluffy, dry mix, prepared with waterVS Baked Potato Flesh
Weight per 500 calories
Frostings, white, fluffy, dry mix, prepared with water
205g
Baked Potato Flesh
538g
Frostings, white, fluffy, dry mix, prepared with water have 2.6 times more energy per 100g than Baked Potato Flesh. It has above average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frostings, white, fluffy, dry mix, prepared with water or Baked Potato Flesh?
Macros Ratio
ProteinFatCarbs
Frostings, white, fluffy, dry mix, prepared with water
Frostings, White, Fluffy, Dry Mix, Prepared With Water VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frostings, white, fluffy, dry mix, prepared with water or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Frostings, white, fluffy, dry mix, prepared with water vs Baked Potato Flesh:
500 kcal of Baked Potatoes Flesh no Salt contain 275.5 times more Vitamin B1, 5.5 times more Vitamin B3, 42.8 times more Vitamin B5, 789.7 times more Vitamin B6, 11.8 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
500 calories of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frostings, white, fluffy, dry mix, prepared with water as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frostings, white, fluffy, dry mix, prepared with water vs Baked Potato Flesh:
500 calories of Frostings, white, fluffy, dry mix, prepared with water have 11.9 times more Sodium than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 20.9 times more Copper, 15.3 times more Iron, 32.8 times more Magnesium, 84.5 times more Manganese, 26.2 times more Phosphorus, 13.3 times more Potassium, 38 times more Zinc and 5.6 times more Water than Frostings, white, fluffy, dry mix, prepared with water.
500 calories of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Frostings, white, fluffy, dry mix, prepared with water as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Baked Potatoes Flesh no Salt contain more Fiber and 3.4 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
Both Frostings, white, fluffy, dry mix, prepared with water and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber and Protein