Nutrient Comparison: Frostings, white, fluffy, dry mix, prepared with water VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Frostings, white, fluffy, dry mix, prepared with water versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frostings, white, fluffy, dry mix, prepared with water vs Baked Potato Flesh:
- 5 ounces of Frostings, white, fluffy, dry mix, prepared with water have 1.2 times more Vitamin B2 than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 105 times more Vitamin B1, 2.1 times more Vitamin B3, 16.3 times more Vitamin B5, 301 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
- 5 ounces of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Frostings, white, fluffy, dry mix, prepared with water as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frostings, white, fluffy, dry mix, prepared with water vs Baked Potato Flesh:
- 5 ounces of Frostings, white, fluffy, dry mix, prepared with water have 8.7 times more Selenium and 31.2 times more Sodium than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 8 times more Copper, 5.8 times more Iron, 12.5 times more Magnesium, 32.2 times more Manganese, 10 times more Phosphorus, 5.1 times more Potassium, 14.5 times more Zinc and 2.1 times more Water than Frostings, white, fluffy, dry mix, prepared with water.
- 5 ounces of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Frostings, white, fluffy, dry mix, prepared with water as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frostings, white, fluffy, dry mix, prepared with water have 2.6 times more Energy and 2.9 times more Carbohydrate than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain more Fiber and 1.3 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
- 5 ounces of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber