Comparing Nutrients in 500 calories Frozen novelties, fruit and juice barsVS Red Kidney Beans
Weight per 500 calories
Frozen novelties, fruit and juice bars
575g
Red Kidney Beans
148g
Raw Red Kidney Beans have 3.9 times more energy per unit of mass than Frozen novelties, fruit and juice bars, which is high in comparison to other foods. Frozen novelties, fruit and juice bars having average energy density.
Discover which food has more nutrients per 500 calories - Frozen novelties, fruit and juice bars or Red Kidney Beans?
Frozen Novelties, Fruit And Juice Bars VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen novelties, fruit and juice bars or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Frozen novelties, fruit and juice bars vs Red Kidney Beans:
500 calories of Frozen novelties, fruit and juice bars have 8.2 times more Vitamin C than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 14.3 times more Vitamin B1, 3.1 times more Vitamin B2, 3.4 times more Vitamin B3, 5 times more Vitamin B5, 4.1 times more Vitamin B6 and 14.5 times more Vitamin B9 than Frozen novelties, fruit and juice bars.
500 calories of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Frozen novelties, fruit and juice bars as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen novelties, fruit and juice bars vs Red Kidney Beans:
500 calories of Frozen novelties, fruit and juice bars have 25.8 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 4.3 times more Calcium, more Copper, 9.1 times more Iron, 8.9 times more Magnesium, 1.7 times more Manganese, 17.5 times more Phosphorus, 6.6 times more Potassium and 14.4 times more Zinc than Frozen novelties, fruit and juice bars.
500 calories of Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Frozen novelties, fruit and juice bars as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen novelties, fruit and juice bars have 1.3 times more Carbohydrate and 32.2 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 11.6 times more Omega 3, 3.9 times more Fiber and 4.8 times more Protein than Frozen novelties, fruit and juice bars.
Both Frozen novelties, fruit and juice bars and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 3
Both Frozen novelties, fruit and juice bars as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.