Comparing Nutrients in 500 calories Frozen novelties, ice type, fruit, no sugar addedVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Frozen novelties, ice type, fruit, no sugar added
2083g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 3.4 times more energy per unit of mass than Frozen novelties, ice type, fruit, no sugar added, which is average in comparison to other foods. Frozen novelties, ice type, fruit, no sugar added having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, fruit, no sugar added or Canned Red Kidney Beans with Liquids?
Frozen Novelties, Ice Type, Fruit, No Sugar Added VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, fruit, no sugar added or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Frozen novelties, ice type, fruit, no sugar added vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Frozen novelties, ice type, fruit, no sugar added.
Both Frozen novelties, ice type, fruit, no sugar added and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frozen novelties, ice type, fruit, no sugar added as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen novelties, ice type, fruit, no sugar added vs Canned Red Kidney Beans with Liquids:
500 calories of Frozen novelties, ice type, fruit, no sugar added have 4 times more Water than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.3 times more Calcium, 2.6 times more Copper, 2.8 times more Iron, 4.4 times more Magnesium, 4.1 times more Manganese, more Phosphorus, 3 times more Potassium, 1.6 times more Selenium, 15.2 times more Sodium and 4.6 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
500 calories of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen novelties, ice type, fruit, no sugar added have 1.4 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Fiber and 3.1 times more Protein than Frozen novelties, ice type, fruit, no sugar added.
Both Frozen novelties, ice type, fruit, no sugar added and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Fiber