Frozen Novelties, Ice Type, Fruit, No Sugar Added VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, fruit, no sugar added or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Frozen novelties, ice type, fruit, no sugar added vs Boiled Spears Frozen Broccoli:
- 500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin B1, more Vitamin B2, 2.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Frozen novelties, ice type, fruit, no sugar added.
- 500 calories of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen novelties, ice type, fruit, no sugar added as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen novelties, ice type, fruit, no sugar added vs Boiled Spears Frozen Broccoli:
- 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 21.9 times more Calcium, 2.2 times more Copper, 4 times more Iron, 8.6 times more Magnesium, 13.3 times more Manganese, more Phosphorus, 5.9 times more Potassium, 8.1 times more Selenium, 4.1 times more Sodium and 6.4 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
- Both Frozen novelties, ice type, fruit, no sugar added and Boiled Spears Frozen Broccoli contain similar levels of Water per 500 calories.
- 500 calories of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen novelties, ice type, fruit, no sugar added have 1.3 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Fiber and 5.3 times more Protein than Frozen novelties, ice type, fruit, no sugar added.
- Both Frozen novelties, ice type, fruit, no sugar added and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
- 500 calories of Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Fiber