Frozen Novelties, Ice Type, Fruit, No Sugar Added VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, fruit, no sugar added or Broccoli Raab?
Lets compare vitamin content per 500 calories of Frozen novelties, ice type, fruit, no sugar added vs Broccoli Raab:
- 500 kcal of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, 8.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Frozen novelties, ice type, fruit, no sugar added.
- 500 calories of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen novelties, ice type, fruit, no sugar added as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen novelties, ice type, fruit, no sugar added vs Broccoli Raab:
- 500 kcal of Raw Broccoli Raab contain 58.9 times more Calcium, 2.7 times more Copper, 18 times more Iron, 12 times more Magnesium, 20.5 times more Manganese, more Phosphorus, 8.2 times more Potassium, 5.5 times more Selenium, 7.2 times more Sodium and 21 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
- Both Frozen novelties, ice type, fruit, no sugar added and Broccoli Raab contain similar levels of Water per 500 calories.
- 500 calories of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen novelties, ice type, fruit, no sugar added have 2 times more Carbohydrate than Broccoli Raab.
- While 500 kcal of Raw Broccoli Raab contain 5.3 times more Fat, more Fiber and 6.9 times more Protein than Frozen novelties, ice type, fruit, no sugar added.
- Both Frozen novelties, ice type, fruit, no sugar added and Broccoli Raab offer comparable quantities of Energy per 500 calories.
- 500 calories of Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Fiber