Comparing Nutrients in 500 calories Frozen novelties, ice type, fruit, no sugar addedVS Frozen Carrots
Weight per 500 calories
Frozen novelties, ice type, fruit, no sugar added
2083g
Frozen Carrots
1389g
Frozen Carrots, Unprepared have 1.5 times more energy per unit of mass than Frozen novelties, ice type, fruit, no sugar added, which is low in comparison to other foods. Frozen novelties, ice type, fruit, no sugar added having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, fruit, no sugar added or Frozen Carrots?
Frozen Novelties, Ice Type, Fruit, No Sugar Added VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, fruit, no sugar added or Frozen Carrots?
Lets compare vitamin content per 500 calories of Frozen novelties, ice type, fruit, no sugar added vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, 2.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Frozen novelties, ice type, fruit, no sugar added.
500 calories of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen novelties, ice type, fruit, no sugar added as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen novelties, ice type, fruit, no sugar added vs Frozen Carrots:
500 calories of Frozen novelties, ice type, fruit, no sugar added have 1.6 times more Water than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 12 times more Calcium, 2.9 times more Copper, 2.3 times more Iron, 4 times more Magnesium, 5.4 times more Manganese, more Phosphorus, 6 times more Potassium, 2.3 times more Selenium, 9.1 times more Sodium and 5.5 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
500 calories of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Carrots, Unprepared contain more Fiber than Frozen novelties, ice type, fruit, no sugar added.
Both Frozen novelties, ice type, fruit, no sugar added and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Fiber