Comparing Nutrients in 500 calories Frozen novelties, ice type, fruit, no sugar addedVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Frozen novelties, ice type, fruit, no sugar added
2083g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 24.7 times more energy per unit of mass than Frozen novelties, ice type, fruit, no sugar added, which is very high in comparison to other foods. Frozen novelties, ice type, fruit, no sugar added having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, fruit, no sugar added or Oil Roasted Sunflower Seeds?
Frozen Novelties, Ice Type, Fruit, No Sugar Added VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, fruit, no sugar added or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Frozen novelties, ice type, fruit, no sugar added vs Oil Roasted Sunflower Seeds:
500 kcal of Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Frozen novelties, ice type, fruit, no sugar added.
Both Frozen novelties, ice type, fruit, no sugar added and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frozen novelties, ice type, fruit, no sugar added as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen novelties, ice type, fruit, no sugar added vs Oil Roasted Sunflower Seeds:
500 calories of Frozen novelties, ice type, fruit, no sugar added have 1.3 times more Potassium and 1492.8 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 4.3 times more Copper, 1.3 times more Iron, 2.6 times more Magnesium, 4 times more Manganese, more Phosphorus, 15.9 times more Selenium and 5.3 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
500 calories of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Both Frozen novelties, ice type, fruit, no sugar added as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen novelties, ice type, fruit, no sugar added have 6.7 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 20.8 times more Fat, more Saturated Fat, more Fiber and 1.6 times more Protein than Frozen novelties, ice type, fruit, no sugar added.
Both Frozen novelties, ice type, fruit, no sugar added and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Fiber