Lets compare vitamin content per 7 ounces of Frozen novelties, ice type, fruit, no sugar added vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, 27.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Frozen novelties, ice type, fruit, no sugar added.
Both Frozen novelties, ice type, fruit, no sugar added as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Frozen novelties, ice type, fruit, no sugar added vs Oil Roasted Sunflower Seeds:
Frozen novelties, ice type, fruit, no sugar added have 60.5 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 43.5 times more Calcium, 106.1 times more Copper, 32.9 times more Iron, 63.5 times more Magnesium, 99 times more Manganese, more Phosphorus, 18.6 times more Potassium, 391 times more Selenium and 130.3 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Sunflower Seed Kernels contain 24.7 times more Energy, 513 times more Fat, more Saturated Fat, 3.7 times more Carbohydrate, more Fiber and 40.1 times more Protein than Frozen novelties, ice type, fruit, no sugar added.
Both Frozen novelties, ice type, fruit, no sugar added as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.